Ernie Walker

	BEFORE Not Available	AFTER
Age	39	40
Scale Weight	214 lbs.	210 lbs.
Body Fat	14.4%	12%
Fat Weight	31 lbs.	25 lbs.
Lean Weight	183 lbs.	185 lbs.
Chest	46"	45"
Waist	34 1/2"	34"
Arms	16 3/4"	16 7/8"
Legs	24"	24 1/2"

Trainer's Comments: Walker had been training hard for years, but had reached the inevitable plateau. For the first six months, he consulted with JD every 8 weeks for a new program design and diet. Even without JD taking him through the workouts, he immediately felt and saw a difference in his physique. Finally, JD convinced him that to go to the next level really required constant motivation and supervision. 8 weeks later, Walker had put four more pounds of beef on an already muscular frame. He also dropped almost 5 lbs. of fat in the process.