"I had tried everything over the last 5 years.  Atkins, low fat diets, starvation diets.  I had tried cardio, weight training, hiring a personal trainer - none of the combinations worked!  I even had a personal trainer tell me to accept my body the way it was.  I was frustrated!

The Metabolic Typing, and JD's counseling, made it clear.  What specific foods I ate was the key, not a fad diet to get quick results and then have the weight come back.  JD put together an exercise program that helped me reach my goals - and guaranteed success if I followed both the diet and workout program.  (I learned what you put into your body is essential to meeting your goals.)

I had some ups and downs but I worked hard and stuck with the program.  Patience was the key.  He supported me every step of the way.  In only 12 weeks I lost just over 6% body fat!  Wow!  I feel great and am motivated to do more because all my hard work paid off.

 I got frustrated my clothes were not fitting and went to buy a pair of jeans.  I was size 11 juniors when I hired JD at the end of May.  I was size 9 juniors before I left for vacation at the end of August.  Now I am a size 5 Juniors, with room to spare in the waist!!!!  Wow!  I haven't been a size 5 since high school.  This is great!"    - Tracy