Tom Puricelli

	BEFORE	AFTER
Age	41	41
Scale Weight	190 lbs.	200 lbs.
Body Fat	14.4%	14.4%
Fat Weight	27 1/2 lbs.	28 1/2 lbs.
Lean Weight	162 1/2 lbs.	171 1/2 lbs.
Chest	43 1/2"	45"
Waist	35 1/4"	36"
Arms	15 1/4"	16"
Legs	21 1/2"	22"

Trainer's Comments: Tom had been training on his own with quite a bit of frequency and dedication, but had also come to an impasse. Months of effort had no effect. I designed a fail-safe muscle building program for him, increasing the intensity, but cutting down on the frequency of his training. He responded very well, as you can see.

We faced an additional challenge in that Tom had undergone back surgery, and simply could not perform many common exercises. Tom rose to the challenge and succeeded. He gained 9 lbs. of muscle in just 2 month's time while maintaing body fat levels.