2 YEARS BEFORE
BEFORE
AFTER
Age 26 27 28 Scale Weight 305 lbs. 203 lbs. 188 lbs. Body Fat N/A 18.7% 8% Fat Weight N/A 38 lbs. 15 lbs. Lean Weight N/A 165 lbs. 173 lbs. Chest N/A 45" 44 3/4" Waist 47" 41" 37" Arms N/A 15 3/4" 16 1/2" Legs N/A 24" 23 3/4"
Trainer's Comments:
Tarek is the kind of client some instructors can't stand. Every time you meet with him, he assaults you with a thousand questions. Fortunately for Tarek, that's exactly what I like about training him. Besides keeping me sharp on all the "why's" of doing this or that, he has forced me to research answers to things I didn't know, and we were both better off because of it.
This man has truly undergone a major transformation. It came in spurts and cycles over a two year period, with occasional relapses. But he understands that no one can give 100% all of the time, and he has always resumed his focus when it was feasible again. In total, he lost 117 lbs. and looks and feels like a new man. His most recent goal was to be in his best shape ever for his wedding. Looks like he made it!
NOTE: In Tarek's "Before" photo he is considerably heavier than his intial measurements would indicate. He wanted to show how far he has come, even though he did not have his measurements taken at that time.
Client's Comments: "Over the past 6 years I have been involved with various personal trainers. Though they were all different in personality, they all shared one trait. They made me feel that I could never come close to their own personal achievements. Such goals were reserved for a select few that had the will power, and in my case it was too late. I met JD exactly 2 years ago. I had lost a lot of my weight by then and was not only low on muscle mass as a result of my diet, but also droopy and weak. I couldn't accept the status quo, and I certainly met the right person to take me to the next level. JD not only takes pride in his work, but also in the fact that he is always on the cutting edge in scientific discoveries in the world of fitness. As a result of this, he will always put in more than he gets from you. I receive emails constantly regarding specific details that I ask JD about. As a result of his ever growing bank of knowledge, you will always spend your time in the gym in the most effective way. He will also make sure he tracks your personal advancements. JD makes sure you get the maximum gains for all your hard effort. Positive results are inevitable."