Suhad Perera

	BEFORE	AFTER
Age	23	23
Scale Weight	136 lbs.	123 lbs.
Body Fat	29%	19.4%
Fat Weight	40 lbs.	23 1/2 lbs.
Lean Weight	96 lbs.	99 1/2lbs.
Waist	28"	26"
Hips	36 1/4"	30"
Arms	10 1/2"	10 1/2"
Legs	20 1/2"	19 "

Trainer's Comments: When Suhad approached me, she had recently lost lbs. by joining a weight loss clinic. They had her on less than 800 calories a day, and taking HCG injections to balance her hormone levels. Thankfully she took my advice, quit the clinic, and got on a sensible diet and exercise program. She was skeptical at first, afraid she would gain the weight back. But within 5 weeks, she had lost an amazing 5% bodyfat. She continued to make progress and reached her long term goal within 3 months, dropping a total of 10% bodyfat- that's 16 1/2 lbs. of fat!