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Shape Up Sarasota! Fat Loss Challenge |
| The most effective,
motivating, and least expensive way to shed up to 28 lbs. of fat in 10
Weeks!
The Challenge is designed to be a complete road map to permanent, safe
fat loss and covers all the bases on weight training, cardio, and
nutrition. Its perfect for newbies, those who have hit a plateau, or
anyone who can train on their own, as long as they are given the right
program. Class meets once a week for 10 weeks and includes a
subscription to E-COACH, supplements, and much more.
Class meets once
a week for 10 weeks and includes a subscription to E-COACH, supplements,
and much more. Visit
www.ShapeUpSarasota.com for full details. |
|
Shape Up Sarasota! Senior Fitness Challenge |
| Are you
over age 60 and need a safe and effective exercise program to transform your health and your body? This progressive 8-week group exercise program will leave you
with more strength, flexibility, balance, core strength, endurance, and
energy than you thought was possible at your age. Fitness expert J.D.
Doyle will teach you the best exercises, the best eating habits, and the
best stretches so that you can live life to the fullest and grow 10
years younger. Meets twice a week for an hour. Visit www.SeniorFitnessChallenge.com
for more
details. |
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| E-COACH: The Online Fitness Training System |
| If you live outside of our home base in Florida, you can still take advantage of our expertise in helping you shape the body you want. This is the best option for several types of people: those who cannot train in person with our staff in Orlando or Sarasota; those who have been exercising for a while, but have hit a plateau; and those who are self-motivated and familiar with most of the basic resistance training exercises, but know that you must change your training program every 6-8 weeks to keep seeing results.
Still not convinced? A major study published in the Journal of the American Medical Association, found that those who used Online Training lost three times as much weight in six months as those who just used the Internet to research diet and weight loss info.
READ IT!
Sign up for E-COACH and we will provide you with:
- A personalized online account that you can access 24/7
- New routines e-mailed directly to you every week
- Animated demos of all exercises to ensure proper form
- Printable detailed workout instructions
- Weekly workout logs & feedback forms
- A 30-minute phone consultation every week to review your progress
- Full access to our huge database of Healthy Recipes & Fit Tips
- Unlimited email support
If you have never exercised before, or are coming back after a long layoff, you may still need to schedule one or two live sessions with a trainer in your area. We can also help you locate one if you need it. |
| Individual Personal Training |
| Our one on one training programs are carefully designed to produce maximum results for each client. Unlike most fitness studios and franchise gyms, we do not subscribe to a cookie-cutter, one-program-fits-all approach. We also do not believe in simply "taking you through a good workout" as many trainers do, by randomly selecting whichever exercises strike our fancy that day. Age, gender, experience level, and goals are all factors which are considered in your program design. Whether your goal is fat loss, strength, increased muscle mass, or simply better functionality in your daily activities, we guarantee a transformation will occur. |
| Most clients will benefit most from training a minimum of three times per week. However, we don't expect you to pay a trainer three times a week or more for months or years on end. Our goal is to educate and motivate you. Once you understand and feel comfortable with your program, you should be able to complete many of the workouts yourself. You may want to work with a trainer once a week for some variety and motivation, or for a two week period every six weeks to change your training protocol. |
| Every client will receive a binder in which every resistance training and cardio session will be recorded. It is critical that at every session you push yourself a little bit harder. Otherwise, the body adapts and your progress comes to a halt. Proper documentation is essential, whether you are working out with your trainer or not. |
| Training rates will vary according to location and number of sessions purchased. Contact us via email or phone (941-726-4580) for more information, and to set up a free fitness evaluation. |
| Group or Partner Personal Training |
| This option is ideal for two or more people who share similar goals and shedules. This could be a friend, a neighbor, or in some instances, a spouse. The advantage of having a training partner is that you have someone else to hold you accountable and to motivate you. Another advantage is the reduced cost of the training sessions when you work with a partner. |
| Training rates will vary according to location and number of sessions purchased. Contact us via email or phone (941-726-4580) for more information, and to set up a free fitness evaluation. |
 | Body Composition Analysis Traditional scales do not differentiate between muscle and fat weight. Muscle weighs more than fat, so you cannot accurately evaluate your progress without regular body fat testing. The analysis includes body circumference measurements, 6-site body fat testing, fat vs. lean weight determination, a goal setting conference, and a copy of your fitness report. |
JD congratulates Shaquille O'Neal on shedding 20lbs. of fat in less than 2 months. |
| Metabolic Type Nutrition Plan |
| A diet plan is absolutely essential to achieving success in any training
program. As a diet system,Metabolic Typing (MT)analyzes your
genetic strengths and weaknesses through a detailed online questionnaire to produce an eating plan perfectly suited
your individual metabolism. MT operates from the principle that no two
individuals are biochemically identical, therefore, there is no ideal diet
plan we should all be following. Foods that can make one person lean
and healthy can cause another to gain weight or develop chronic health
issues. Don't waste your time with trendy diets or quick weight loss
fixes. Find out immediately what foods and meals will help you lose
weight fast and which will keep you fat and unhealthy. See
www.WhatIsMetabolicTyping.com. | |
| Nutritional Counseling & Accountability |
| Clients who record their food intake honestly and have it reviewed regularly are guaranteed to achieve their fitness goals. This option adds an extra 20-30 minutes each week for your trainer to review your log book and make sure you are in exact compliance with your nutrition plan. |
| Back Stability & Core Conditioning Program |
| Do you suffer from low back pain? 90% of low back pain cases are the result of muscular problems caused by lack of exercise, weak muscles, or obesity. Corrective exercise is proven to be the only treatment consistently effective for low back pain relief. Our program consists of two components: stretches specifically designed to lengthen and decompress the soft tissues, and strengthening exercises to stabilize the core so that it becomes more able to handle stress. Our program has been approved by Dr. Dan Moroff, D.C., of Exum Chiropractic. |
| Grocery Store Shopping |
 Going grocery shopping with your trainer is an experience that will forever change the way you buy food! Learn healthy shopping strategies, find out which brands are best, learn how to read nutrition labels and ingredients lists for hidden calories and unhealthy additives. |
| Home Fitness Center Design & Consultation |
| Would you prefer the convenience of working out at home, but have no idea of how to set up your own home gym? We can help you optimize the space you have and minimize the cost of doing it! |
| Seminars |
| J.D. Doyle regularly hosts seminars designed to teach you the best way to eat for a slimmer waistline and optimal health. These workshops are designed to de-mystify people about the often contradictory information we are bombarded with daily concerning diet, supplements, and exercise. Topics range from basic nutrition terminology and portion control to more advanced topics such as food preparation, supplements, and organics. Check the Seminar Schedule. |  |
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