Ron Serfass

	BEFORE	AFTER
Age	54	54
Scale Weight	155 lbs.	162 lbs.
Body Fat	21%	19%
Fat Weight	32.5 lbs.	31 lbs.
Lean Weight	122.5 lbs.	131lbs.
Chest	38"	38 3/4"
Waist	34"	33 1/4"
Arms	13 1/4"	14"
Legs	19"	21"

Trainer's Comments: When Ron approached me, he told me he had been the proverbial "98 lb. weakling" all of his life. (Literally, as a high school senior, he weighed 98 lbs.!) He had been training diligently for years, but most of the weight he put on was in all the wrong places. After 3 months on a bulking regimen, he has added over 8 lbs. of muscle to his frame and changed his proportions significantly. At the tender age of 54, he has finally begun to tap into his potential. His ultimate goal is to reach 10% bodyfat. With the energy, enthusiasm, and dedication this guy brings to every workout, I have no doubt he will reach it.