BEFORE
Not Available
AFTER: Bulking
AFTER: Cutting
AFTER: Bulking II
Age 37 37 38 38 Scale Weight 168 lbs. 185 lbs. 182 lbs. 189.5 lbs. Body Fat 10% 8.7% 6.8% 9.3% Fat Weight 17 lbs. 16 lbs. 12.5 lbs. 17.5 lbs. Lean Weight 151 lbs. 169 lbs. 169 1/2 lbs. 172 lbs. Chest 41" 44" 44 1/2" 44 1/2" Waist 31" 33" 33" 33 1/2" Arms 14 1/2" 15 1/2" 15 1/4" 15 1/4" Legs 22" 23" 23" 23 1/2"
Trainer's Comments:
Pat's first goal was to add muscle mass. He had been working out for years and was already pretty lean. After only six months, training 3-4 days per week, he added 18 lbs. of muscle to his frame. Phase 2 of the training involved getting as lean as possible while maintaining the newly acquired muscle. As you can see, the plan was very successful: within months, Pat was able to drop 3 1/2 lbs. and still gain muscle.
For the next 6 months, Pat trained on his own and was able to maintain everything he had worked hard for. Then he was ready to get even bigger. Within a 7 week period, Pat was able to add 6 more lbs. of muscle- an amazing feat for someone who has been training so hard for so long!!
Client's Comments: "I have been working with JD for over a year. During our first session, JD asked me to define my goals. Armed with that information, JD defined a diet and exercise program that was carefully crafted to help me achieve the results I was looking for. Needless to say, with JD's guidance, I far exceeded my expectations! I just recently worked with JD to define my goals for my second year - raising the bar even further.
I have worked with trainers in the past and was even a certified Personal Trainer myself, but I can truly say that JD is the best Personal Trainer I have ever encountered. He works with his clients to ensure that they get the results that are important to them. He customizes workout and diet plans to fit the needs of his clients and provides the encouragement, support and discipline that leads to success. Most importantly, JD's clients get results. I've experienced it personally and I've watched as JD has sculpted the bodies of his other clients. It's exciting to watch and more exciting to experience it first-hand. I'd highly recommend JD to anyone who is serious about making a change in their body and their life."