Nicole  Carson
"The Shape Up Sarasota Fat Loss Challenge gave me a whole new healthy perspective on life. I learned that losing weight is more than a body makeover, it’s a lifelong transformation. Proper nutrition and exercise are important, but there are many other factors involved, and JD makes it all clear.  This contest keeps you motivated to be a better “you”!  - Nicole
	BEFORE		AFTER
Age	26		26
Scale Weight	154.5 lbs.		130.4 lbs.
Body Fat	31.4%		14.9%
Fat Weight	48 lbs.		19 lbs.
Lean Weight	106.5 lbs.		111.4 lbs.
Waist	28.5"		26"
Lower Ab	34.5"		30"
Arms	13"		11.5"

Trainer's Comments:  Nicole's transformation has been nothing short of amazing, and speaks volumes about her self discipline and the effectiveness of our Boot Camp.  Her journey began as a contestant in our Spring 2007 Shape Up Sarasota Fat Loss Challenge.  Although she didn't win, after only 10 weeks, her results were very impressive. She was able to lose 11 lbs. while gaining 3 lbs. of muscle.  Eight weeks later, thanks to her hard work in our Summer Boot Camp, she dropped another 5lbs. of flab.  She continued to attend every session in our Fall Beach Body Boot Camp and follow the workouts JD provided.  By the end of November, Nicole had shed another 7lbs., for a grand total of 29 lbs. of fat loss!