Lisa Davis

	BEFORE	AFTER
Age	33	33
Scale Weight	133 lbs.	131.4 lbs.
Body Fat	19.7%	15.2%
Fat Weight	26.2 lbs.	20 lbs.
Lean Weight	106.8 lbs.	111.4 lbs.
Waist	27 1/2"	26 1/2"
Hips	32 1/2"	31 1/4"
Arms	11 1/2"	12 1/2"
Legs	20 1/4"	20 1/2"

Trainer's Comments: My first thought when Lisa approached me about training was, "WHY?" I mean, this woman was in phenomenal shape by any standard, but the fact that she was 33 and a mother of two made it even more impressive. I was even a bit hesitant about how much success she could expect, given that she was already well conditioned from regular Pilates and aerobic exercise. However, 8 weeks into the program, neither one of us was disappointed. Maintaining a fairly stable body weight, Lisa shed 6 lbs. of fat and gained an equal amount of muscle, resulting a slimmer, leaner version of herself!

Client's Comments: "When I approached JD in December of 2004, I had been training with a Pilates instructor and was in good shape, but wanted to take it to the next level. I hadn't weight trained since becoming pregnant with my second child, and I knew that to achieve the muscle definition I desired I needed guidance. The Pilates instructor I worked with trained with JD herself and highly recommended him. Nervous, but anxious to 'test myself' since having kids, I decided to go for it.

After training with JD for only a few weeks, I could see noticeable results; but more importantly, I could feel them. Every workout I had with him left me feeling energized and stronger. My personal goal was to train to be a better me, and I could literally 'feel' that happening. By the eight week mark I had achieved my goal of adding lean muscle and shedding fat, and I felt great! Thanks to JD's guidance and his knowledge of nutrition, I feel confident that I will continue to reach the goals I set for myself and that the journey to being 'the best me I can be' will be a successful one!

JD exceeded all my expectations for what a trainer should be. He is without question extremely knowledgeable and professional. I trained with JD when he was working 12 hour days and was absolutely amazed at his ability to remain fresh, focused and positive with his clients. However, what I find most remarkable about JD is his capacity for investing in his clients goals. He truly believes in his clients and takes their individual successes and struggles to heart. He is a great motivator who instills confidence in his clients. Thank you JD for all your knowledge and efforts, they are truly appreciated!"

-Lisa Davis