Laurie Herbst

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	BEFORE Not Available	AFTER
Age	36	37
Scale Weight	148.5 lbs.	133.2 lbs.
Body Fat	30%	21.7%
Fat Weight	44.5 lbs.	28.9 lbs.
Lean Weight	104 lbs.	104.3 lbs.
Waist	30"	27 1/2"
Hips	36 1/4"	33"
Arms	12"	11 1/2"
Legs	21 3/4"	21"

Trainer's Comments: Laurie was another client who had been training consistently on her own for years, but was stuck on a weight loss plateau. In two short months, she dropped over 10 lbs. of fat and 6% bodyfat. Laurie is an avid cyclist as well, riding over 120 miles every weekend.

After working with JD for over 3 months, Laurie continued to train consistenly on her own for the next 6 months. Applying the principles she learned from her training and nutrition program, she has now lost a total of 16 lbs. of fat. Laurie is an extremely disciplined person and she deserves the success she has acheived.