BEFORE

AFTER

Age 33 34 Scale Weight 131 lbs. 118 lbs. Body Fat 30.1% 20.6% Fat Weight 39 lbs. 24 lbs. Lean Weight 92 lbs. 94lbs. Waist 29 1/2" 25 1/2" Hips 35 3/4" 31 3/4" Arms 11 3/4" 10 3/4" Legs 19 1/4" 17 3/4"
Trainer's Comments:
Kim gave birth to her first child in June 2003. She had always kept herself in excellent shape and was concerned about getting her figure back. She trained on her own for a while after recovering from childbirth, but was not seeing results fast enough. She signed on for training in November and with the guidance of JD and Dawn (who was going through the same process at the time), she was able to reduce her bodyfat over 7% and get back to her previous condition. Her next goal is to take it one step further and get into the best shape of her life.
UPDATE: The latest measurements attest to Kim's perseverance and success! She has lost a total of 15 lbs. of fat and is in the best shape of her life!