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Katherine Miller, 10-Week Fat Loss Challenge Champ, Fall '07 | ||||
| BEFORE | AFTER | |||
| Age | 49 |
 |
49 |
 |
| Scale Weight | 191.2 lbs. | 184.8 lbs. | ||
| Body Fat | 40% | 34.2% | ||
| Fat Weight | 76.4 lbs. | 64 lbs. | ||
| Lean Weight | 114.8 lbs. | 120.8 lbs. | ||
| Waist | 37" | 35" | ||
| Lower Ab | 47.5" | 44.75" | ||
| Arm | 14.5" | 13.5" | ||
Katherine's Comments: “JD has a passion for people and helping them achieve what they desire. Not only does he provide workout programs but he educates on nutrition and lifestyle to make it complete. I gave the Fat Loss Challenge 100%. While the program is easy to understand and follow, it truly took commitment to find the time and make the right eating choices. What I liked most is that it only took about an hour a day. My journey has just begun towards my final goal. This program is for anyone who has tried it all! JD truly gives the formula for successful weight loss in a comfortable, encouraging group environment.”