Katherine Denham
| BEFORE |
AFTER |
| Age | 28 | 28 |
| Scale Weight | 127 lbs. | 118.2 lbs. |
| Body Fat | 22% | 17.4% |
| Fat Weight | 28 lbs. | 20.5 lbs. |
| Lean Weight | 99 lbs. | 97.7 lbs. |
| Butt | 39 1/2" | 36" |
| Hips | 31 1/4" | 29 1/4" |
| Arms | 11 1/4" | 11" |
| Legs | 18" | 18" |
Trainer's Comments:
In just 6 weeks time, Katherine shed over 7 lbs. of fat, and took an inch or more off of her waist, hips, and butt!! Her goal is to add more muscle and reach 13% bodyfat by her wedding this Fall. This just proves what you can do with the right training program and the right amount of determination.