|
Gary Hester |
| "I had never
worked out a day in my life until I began JD's training program. I
feel so much tighter and stronger now, I can't imagine ever stopping.
I suppose I'll quit when I learn everything JD has to teach. Which
will be...never! Thanks again for
everything!" - Gary |
| |
BEFORE | |
AFTER- 1 |
AFTER- 2 |
| Age | 42 |
 |
42 |
 |
43 |
 |
| Scale Weight | 202.6 lbs. |
192 | 202.4 |
| Body Fat | 22.2% |
20% | 13.8% |
| Fat Weight | 45 lbs. |
38.5 | 27.9 |
| Lean Weight | 157.6 lbs. |
153.5 |
174.5 |
| Waist | 38" |
35.5" | 36 |
| Lower Ab | 38" | 36" |
37 |
| Arms | 13.75" | 13.75" |
15 |
| Legs | 21.25" | |
21.75" | |
22.5 | |
Trainer's Comments:
Gary's transformation has been nothing short of
amazing. He had been impressed with the results JD got with his son
Scott, so he decided to have a go at the whole workout
thing himself. After six months of consistent training, Gary went from a weak
203 lbs. to a strong, lean and muscular 196 lbs (see AFTER- 1). Not
satisfied, Gary was determined to gain more muscle and slash his body fat even
more. He trained hard and heavy four days
a week, and only three months later, was able to put on almost ten more pounds
of rock solid beef (AFTER- 2)! And he's not stopping yet. His goal
is to reach 10% body fat by the end of the year. Gary is truly a role model for
hard working Dads everywhere.