Evan Garvey

	BEFORE	AFTER
Age	18	18
Scale Weight	176 lbs.	163 lbs.
Body Fat	23.3%	17%
Fat Weight	41 lbs.	27 1/2 lbs.
Lean Weight	135 lbs.	135 1/2 lbs.
Chest	43 1/2"	40 1/4"
Waist	34"	31 3/4"
Arms	14"	14 1/2"
Legs	24"	24"

Trainer's Comments: Most teenage boys seek my assistance to get bigger; Evan was just the opposite. Like myself, Evan had always been a chubby kid, and he was tired of it. Over the course of 10 months, Evan gradually whittled away at his bodyfat and reset his basal metabolic rate. His dedication to the program paid off. He is 13 lbs. leaner and has managed to keep it off for over a year. In fact, he recently told me he lost another 5 lbs. thanks to college crew practice!