Diana Praytor

	BEFORE	AFTER
Age	44	44
Scale Weight	204 lbs.	191 lbs.
Body Fat	42%	38%
Fat Weight	85.6 lbs.	72.4 lbs.
Lean Weight	118.4 lbs.	118.6 lbs.
Waist	38 1/4"	34 1/4"
Hips	44 3/4"	41 3/4"
Arms	15"	15 1/2"
Legs	24"	24 1/2"

Trainer's Comments: When Diana's weight broke 200 lbs., she decided it was time to do something about it. And when Diana decides to do something, nothing stands in the way of reaching her goals. Everyone's metabolism slows as they age, but women over 40 have a especially difficult time of it due to hormonal changes. Despite those obstacles, Diana has gradually decreased her bodyfat every month for a total of 13 lbs. of fat lost so far. Even more impressive, she has lost 4" off her waist, and 3" from her hips. Her program included resistance training 2-3 times a week, cardio 3 times week, plus pilates sessions 1-2 times a week.