Carolyn  Davis
"JD's coaching encouraged me to put forth greater efforts into my workouts. Mat/Floor routines, including the stability ball, added variety and balance training to my program.  I learned that good form, increasingly heavier weights, and consistency are important. A healthy diet, including vitamins and minerals, added to my overall success"- Carolyn
	BEFORE		AFTER
Age	57		58
Scale Weight	104.5 lbs.		106 lbs.
Body Fat	26.4%		22.8%
Fat Weight	27.5 lbs.		22.8 lbs.
Lean Weight	77 lbs.		83.2 lbs.
Waist	25.5"		24.5"
Hips	29"		28.5"
Arms	11.25"		11.25"

Trainer's Comments:  A quick look at these 2 photos says it all.  Carolyn before: a mild mannered, regular Mom.  Certainly healthy, but unassuming.  Carolyn after: a strong, confident, energized woman who is not going to let anyone or anything stand in her way!  She proves that with the right guidance,  you can improve at any age.  Using a combination of live training sessions (while she resides in Sarasota part of the year), and E-COACH (while she resides in NY the rest of the time), she added over 5 lbs. of muscle and dropped 5 lbs. of fat.  That is no simple feat for a petite 58 year old-  but like a fine wine, Carolyn continues to improve with age.