Carl Knutsson, 10-Week Fat Loss Challenge Champ, Spring '08
	BEFORE		AFTER
Age	49		49
Scale Weight	261 lbs.		238.5 lbs.
Body Fat	33.5%		28.6%
Fat Weight	87 lbs.		68.2 lbs.
Lean Weight	174 lbs.		170.3 lbs.
Waist	47.25"		43.5"
Lower Ab	49.5"		45.75"
Thigh	26"		25.5"

Carl's Comments:  “Coming from an individual who spent months on trying to lose weight and couldn’t, no matter what I tried, being able to work with JD was a Godsend. Through The Sarasota Shape Up Fat Loss Challenge I was able to lose 22.5 LBS in just 11 weeks. My self-esteem, my appearance and my outlook turned 180 degrees in mere weeks. Not only was the Challenge invigorating, but it was actually fun. It was also a learning experience where I learned about fitness, nutrition and living healthy. If you think you already know about these things, think again. For any person, whether being a novice or someone who has reached a plateau, I highly recommend The Challenge! It is a life changing experience and the only things you lose are those unwanted pounds and you gain a brand new life! Right now I am continuing my transformation with Boot Camp which is a blast. Great people, great fun and great fat burning activities!”