|
Carissa Grazel, Miss FL USA Finalist | ||||
| "The program was amazing and worked so well for me! You saw the results of the pageant and you should be thrilled with the success of all the girls you trained. I hope you have lots of pride knowing that your girls had the best bodies there! That's a great testament to you and your program. Thanks again for everything!" - Carissa | ||||
| BEFORE | AFTER | |||
| Age | 21 |
 |
22 |
 |
| Scale Weight | 132 lbs. | 127 lbs. | ||
| Body Fat | 22% | 16.5% | ||
| Fat Weight | 29 lbs. | 21 lbs. | ||
| Lean Weight | 103 lbs. | 106 lbs. | ||
| Waist | 25 1/2" | 24" | ||
| Butt | 36" | 34" | ||
| Arms | 9 1/2" | 11" | ||
| Legs | 21 1/2" | 20" | ||