You will set goals and reach them. A complete fitness evaluation that measures body fat, body circumference, heart rate, and strength is integral to your program. Your progress is measurable and guaranteed.
Variety and intensity are the keys to stimulating continuous progress in muscle growth and fat loss. You will never do the same workout twice, and at every session you will be pushed to the limit.
There will be no question about how to perform exercises in the safest and most effective manner. Lack of proper technique is why many fail to see results.
You will receive an individualized nutrtitional plan and subsequent counseling. Dietary choices account for at least 50% of your success on any training program.
Your program is an educational investment. What you learn during your training program is information you can and should use to stay fit for the rest of your life.
Statistics show that 80% of those who join a fitness center stop coming after the first 4-6 weeks. Why? They stop seeing progress, and other things take priority. Working with a good trainer guarantees your motivation stays high and your progress continues.