||At Ultimate-U Fitness University, our philosophy is, Better
Training Through Education.
In order to maintain a lifelong lean and healthy physique, you need a
firm grasp of the scientific principles behind the training and
nutritional regimens. These articles were
authored by JD Doyle, in order to educate clients about the science
behind the sweat. They are free for you to download. More knowledge = Better results!
The Top 20 Training Tips For Ultimate Fat Loss
This report details 10 Tips for resistance
training and 10 Tips for aerobic training that are guaranteed to supercharge
your fat loss. Stop wasting time and effort and discover the secrets to
the fastest results possible with cardio and weight training.
Provides a brief overview of the nutritional supplements that we believe will help you achieve your fitness goals. These products were chosen because independent clinical trials and personal experiences have validated their efficiency. We do not promote, nor are we affliated with, any particular brand of supplements. Products are categorized by General Fitness, Fat Loss, Muscle Building, and Ineffective. There are a lot of scams and bogus claims made in the world of bodybuilding supplements, so we hope you will heed our advice on this topic.
If you are new to
exercise, or if you have been doing aerobic exercise and are not seeing any
results, this article is a MUST-READ. It explains how your body burns fat
during aerobic exercise, and sets the minimum requirements necessary to see body
composition changes in terms of time, intensity, and frequency.
Which type of aerobic exercise is most effective for fat loss? Most traditional exercise physiologists recommend moderate intensity cardio for long periods of time (the more time, the better). Advocates of high intensity interval training (H.I.I.T.), however, point to recent evidence that shows equal or better results in half the time with intermittent bursts of 100% and 50% effort. This is the first article of its kind to compare all the research and make a recommendation for maximum fat loss based on your age, gender, activity level, weight, and experience.
The Top 20 Worst Foods You Can Eat
This list contains many of the usual suspects, but I guarantee
you will be shocked at the number of supposedly "healthy" foods that made it
here. These foods are so bad for you that I really canít see any reason to
consume them. Not only do they have zero nutritional value, but they also give
your body a healthy dose of toxins, which should make the idea of eating them
really hard to swallow. This info here comes from several sources, including
Nutrition Action Newsletter, Mercola.com, and my own personal
Basic Nutrition & Exercise Reference Manual
COST: $24.50 PURCHASE
Ultimate-U Fitness teamed up with MediCorp PNT to produce the ultimate how-to guide for those who want to lose weight permanently. Written in lay terms and filled with comical pictures, this easy to read, 12-chapter, 90-page book explains the balance and interrelationships between food and exercise. Find out precisely how fat loss is affected by: aerobic exercise, weight training, stress, fat, carbs, protein, vitamins, minerals, and more! This "textbook" is mandatory reading if you expect to maintain a lean physique for the rest of your life.