Andrea M.
BEFORE | AFTER | |
| Age | 32 | 32 |
| Scale Weight | 118 lbs. | 110 lbs. |
| Body Fat | 18.6% | 14.8% |
| Fat Weight | 22 lbs. | 16 lbs. |
| Lean Weight | 96 lbs. | 94 lbs. |
| Waist | 25 1/4" | 24 1/2" |
| Hips | 32 3/4" | 30 3/4" |
| Arms | 11 1/4" | 11" |
| Legs | 19 1/4" | 18 3/4" |
BEFORE | AFTER | |
| Age | 32 | 32 |
| Scale Weight | 118 lbs. | 110 lbs. |
| Body Fat | 18.6% | 14.8% |
| Fat Weight | 22 lbs. | 16 lbs. |
| Lean Weight | 96 lbs. | 94 lbs. |
| Waist | 25 1/4" | 24 1/2" |
| Hips | 32 3/4" | 30 3/4" |
| Arms | 11 1/4" | 11" |
| Legs | 19 1/4" | 18 3/4" |
Trainer's Comments: When Andrea came to me, she was half-way through the EAS "Body for Life" Challenge. She had made good progress for about a month, then got stuck. I can't tell you how many clients have approached me with this same problem. The best training program in the world is only going to work for most people for 6-8 weeks. Then you MUST change the stimulus radically to continue making progress. Although Andrea's transformation is not miraculous, she is to be commended for two reasons. When a woman plateaus at 18.6% bodyfat, it is very difficult to get to the next level. It requires a great deal of discipline in both training and diet. Secondly, she accomplished this in less than 6 weeks! Although she was not a national finalist in the EAS contest, she's a winner in my book!