BEFORE

AFTER

Age 32 32 Scale Weight 118 lbs. 110 lbs. Body Fat 18.6% 14.8% Fat Weight 22 lbs. 16 lbs. Lean Weight 96 lbs. 94 lbs. Waist 25 1/4" 24 1/2" Hips 32 3/4" 30 3/4" Arms 11 1/4" 11" Legs 19 1/4" 18 3/4"
Trainer's Comments: When Andrea came to me, she was half-way through the EAS "Body for Life" Challenge. She had made good progress for about a month, then got stuck. I can't tell you how many clients have approached me with this same problem. The best training program in the world is only going to work for most people for 6-8 weeks. Then you MUST change the stimulus radically to continue making progress. Although Andrea's transformation is not miraculous, she is to be commended for two reasons. When a woman plateaus at 18.6% bodyfat, it is very difficult to get to the next level. It requires a great deal of discipline in both training and diet. Secondly, she accomplished this in less than 6 weeks! Although she was not a national finalist in the EAS contest, she's a winner in my book!