BEFORE | AFTER | |
| Age | 35 | 35 |
| Scale Weight | 172 lbs. | 163.5 lbs. |
| Body Fat | 9.8% | 6.9% |
| Fat Weight | 16.8 lbs. | 11.2 lbs. |
| Lean Weight | 155.2 lbs. | 152.3 lbs. |
| Chest | 41 1/2" | 41" |
| Waist | 33 1/4" | 31 1/4" |
| Arms | 15 1/4" | 15 1/4" |
| Legs | 23" | 23 1/4" |
Trainer's Comments: As the BMX World Champ, Alex get plenty of exercise every day. He trains with weights 4-5 days a week, and does 1-2 hours of sprint cycling every day. At under 10% bodyfat, no one would call him overweight. Still, he was looking to make improvements. JD put together a nutrition plan that was tailored to the twin goals of boosting his athletic performance and sculpting his physique. It's all part of JD's original AM-PM Diet Plan, which shifts your body from a catabolic to an anabolic state and back again at the right times. Alex made amazingly fast progress on the plan, dropping 3% bodyfat in under 3 months. No doubt Alex's 2005 competitive season will be no less spectacular.